We offer a variety of different dance inspired fitness classes. They are guaranteed to be fun and exciting. And no previous dancing skills are required! We want you to come and have fun dancing your way to a new you without judgement!
Each class will have you moving to great music, working up a sweat, building muscles you never knew you had or just allowing your body mind and soul to feel good!
If you have any questions or curiosities about a class give us a call. Better yet, just come down to the studio and try it out. What do you have to lose?!
A combination hi and lo cardio and toning workout inspired by Latin moves to include Salsa, Merengue, Cha Cha, Reggaeton and so much more!
Ditch your Routine and Join the Party!
Team Beachbody Fit Clubs are the ultimate way to get fit and have a blast at the same time. Come work out to best selling Beachbody fitness programs including P90X, Insanity and Hip Hop Abs. We'll sample Shakeology and talk about upcoming Beachbody news as well! People of all fitness levels are welcome! So bring a towel and water and work out with us in a hip high energy environment! An experience you won't want to miss! All for FREE!!!!
This class mixes kickboxing and simple dance moves with music that makes you want to move. This full body workout combines sport specific drills, intervals, kickboxing moves and a mind/body influenced cool down to give you the ultimate cardiovascular and strength workout. Suitable for all fitness levels, this is a workout you won't want to miss!
Are you looking to tighten that mid-section? 30 minutes of this class is dedicated to core exercises that will strengthen and build the abdominal muscles and back. The next 30 minutes of this class includes an intense lower body (legs, thighs & buttock)workout using a variety of exercise equipment. Your goal…to carve out those fab abs and to lift your most booti-u-tiful rear EVER!
Want your body to transform without the use of heavy weights, brutal impact exercises or punishing workout routines? Total Body Conditioning incorporates Flexibility, Cardio and Endurance with Body Weight Exercises to increase your athletic performance, or simply tone and prepare your body for a better fitness journey.
All you need to bring is yourself, wearing comfortable clothing. Acceptable for ALL levels of fitness. Open to anyone middle school age or older!
This beginner class will provide a structured method of learning various hip hop dance movements in a fun filled class! You'll learn a new set of combos and routines every time.
From R&B, House, Club, Pop and so much more, this class will utilize music from various genres. You can also burn anywhere from 250 to 700 calories!
So come dance with us!
The following classes fall under our 5, 6, 7, 8 Divas Classes. These classes are for women only over the age of 18 and up to 100+ years old. 16 and 17 year olds...if you have parent's permission or mom is participating, then we would love to have you as well!
No nudity is involved! These are strictly dance fitness classes!
Looking for sexy moves? You won't find them in this class, but you will find that sexy body that will come from taking this class!
The first 30 minutes will focus on intense toning of the abs and butt. Then you will be taken through a 30 minute intense stretching session to elongate your muscles. This class will utilize a variety of equipment to keep you challenged. Types of equipment include free weights, stretch bands, balance balls, the chair and the pole!
*Bring your yoga mat or towel!
Not sure if Polercize is for you? Would like to try a class with other first timers? Get a fabulous introduction into what pole fitness has to offer. This special intro class is for ladies that have never touched a pole before. You'll start this beginner pole dance class learning some of the fundamental moves of Polercize to include proper warm ups, stretching, dancing moves, tricks and a spin or two!
A great toning workout that will have you learning exotic and sexy moves on the pole. Class consists of warm up, pole tricks and a cool down. Bring knee pads if you have them.
You will be bruised and sore, but your self confidence will fly high and you will feel great!
*You must have taken the Pole-Taster class at least once before taking Polercize
This is our intermediate level pole class in which you will be working on intermediate spins and tricks. Class will consist of a warm up, body conditioning, pole tricks and a cool down stretch.
*You must have prior-approval before taking this class
We have 2 different types of Twerk classes that are both sure to please! Be sure to bring knee pads to class!
Twerkology 101 - this class will walk you step by step through different types of twerk moves and motions. Then you'll put them all together during a routine at the end.
Twerk-Out - this class will get your heart pumping and your butt shaking as you do different twerk motions and moves to all kinds of music! You will definitely get your workout on!