We offer a variety of different dance inspired fitness classes. They are guaranteed to be fun and exciting. And no previous dancing skills are required! We want you to come and have fun dancing your way to a new you without judgement!
Each class will have you moving to great music, working up a sweat, building muscles you never knew you had or just allowing your body mind and soul to feel good!
If you have any questions or curiosities about a class give us a call. Better yet, just come down to the studio and try it out. What do you have to lose?!
A combination hi and lo cardio and toning workout inspired by Latin moves to include Salsa, Merengue, Cha Cha, Reggaeton and so much more!
Ditch your Routine and Join the Party!
Team Beachbody Fit Clubs are the ultimate way to get fit and have a blast at the same time. Come work out to best selling Beachbody fitness programs including P90X, Insanity and Hip Hop Abs. We'll sample Shakeology and talk about upcoming Beachbody news as well! People of all fitness levels are welcome! So bring a towel and water and work out with us in a hip high energy environment! An experience you won't want to miss! All for FREE!!!!
Line Dance Fit is a fun exciting way to a healthier you.
Move to a choreographed style of dancing using all rhythms of music to include: Pop, Latin, R&B, Hip Hop and Country.
A great learning experience while staying fit...easy-to-follow...fun-to-learn.
Looking for an intense kickboxing inspired class to enhance your fitness level? Try Cardio Kickblast. This class will quickly elevate your heart rate to the target zone helping you to burn fat and calories. Moves are repetitious, but fun and will keep you moving throughout the entire hour. Proper execution of arm and leg movements are stressed to help define and sculpt those extremities.
So get off the couch and join the 5, 6, 7, 8 crew!
a non-stop cardio fusion of standing Pilates, boxing & dance that will push you past your limits for a sleek, sexy, powerful you! Piloxing® cardio fusion incorporates cutting edge research & fitness techniques to burn maximum calories, build lean muscles & increase stamina. The program uniquely blends the power, speed, & agility of boxing with the targeted sculpting & flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms & maximizing cardiovascular health. Add to that exhilarating dance moves & you have a muscle toning, fat-burning workout that will make you feel physically & mentally empowered!
Are you looking to tighten that mid-section? 30 minutes of this class is dedicated to core exercises that will strengthen and build the abdominal muscles and back. The next 30 minutes of this class includes an intense lower body (legs, thighs & buttock)workout using a variety of exercise equipment. Your goal…to carve out those fab abs and to lift your most booti-u-tiful rear EVER!
The class will use Conditioning Exercises to warm up the body and work to improve flexibility, coordination, muscle tone and balance. Incorporating techniques used by Ballet, Modern and Jazz dancers as well as gymnasts, the class will help you improve your participation in daily life activities as well as help you reach fitness goals.
Participants are free to join at any time, but the class will be held in informal 8-week cycles to allow for maximum comprehension and muscle-memory of exercise sets.
The following classes fall under our 5, 6, 7, 8 Divas Classes. These classes are for women only over the age of 18 and up to 100+ years old. 16 and 17 year olds...if you have parent's permission or mom is participating, then we would love to have you as well!
No nudity is involved! These are strictly dance fitness classes!
Looking for sexy moves? You won't find them in this class, but you will find that sexy body that will come from taking this class!
The first 30 minutes will focus on intense toning of the abs and butt. Then you will be taken through a 30 minute intense stretching session to elongate your muscles. This class will utilize a variety of equipment to keep you challenged. Types of equipment include free weights, stretch bands, balance balls, the chair and the pole!
*Bring your yoga mat or towel!
Not sure if Polercize is for you? Would like to try a class with other first timers? Get a fabulous introduction into what pole fitness has to offer. This special intro class is for ladies that have never touched a pole before. You'll start this beginner pole dance class learning some of the fundamental moves of Polercize to include proper warm ups, stretching, dancing moves, tricks and a spin or two!
A great toning workout that will have you learning exotic and sexy moves on the pole. Class consists of warm up, pole tricks and a cool down. Bring knee pads if you have them.
You will be bruised and sore, but your self confidence will fly high and you will feel great!
*You must have taken the Pole-Taster class at least once before taking Polercize
This is our intermediate level pole class in which you will be working on intermediate spins and tricks. Class will consist of a warm up, body conditioning, pole tricks and a cool down stretch.
*You must have prior-approval before taking this class
We have 2 different types of Twerk classes that are both sure to please! Be sure to bring knee pads to class!
Twerkology 101 - this class will walk you step by step through different types of twerk moves and motions. Then you'll put them all together during a routine at the end.
Twerk-Out - this class will get your heart pumping and your butt shaking as you do different twerk motions and moves to all kinds of music! You will definitely get your workout on!